Mindfulness Colouring - Hearts

Mindfulness Colouring for both adults and children is about bringing your awareness into the present moment and helping you to relax.
By bringing your focus into colouring, it helps your mind and body relax and lowers stress and anxiety levels.
Free to download are these two colouring sheets filled with love hearts. Happy Colouring!

Mindfulness Hearts for Adults and Older Children
PDF Free Printable

Mindfulness Hearts for Younger Children
PDF Free Printable